‘EFT’ or ‘Emotional Freedom Technique’ is a simple and effective energy therapy technique, which works, often in minutes and provides freedom from negative emotions, physical pain, mental discomfort, and much more. It combines the Eastern knowledge of the meridian system with Western psychology. EFT utilizes the energy meridians of the body that one has to do is to simply focus on the negative emotion or problem, ‘tap’ certain meridian points on the body and voila! You will find yourself better off than before.

The real beauty of this technique is that it can be mastered by anyone and used upon everyone to make their fears, phobias, anxiety, depression, stress, anger, resentment fade away. The healing of our mental issues consequently leads to relief from physical disease as well. The wiring between our mind and our body explains such a phenomenon. EFT has been tried on a variety of physical ailments and people have frequently found that EFT often works, where nothing does.

HOW DOES EFT WORK?
During a negative event, our body releases a negative emotion which disrupts the intended flow of energy in our energy system. Here’s where EFT comes into play. By tapping various points on your body, pulses are sent through the body's meridians to fix the disruption and thus restore the balance. It is like an elixir that gives you instantaneous freedom by empowering you and getting centered and eased up.

Benefits of EFT

• Provide relief or freedom from physical, mental, and emotional pain and distress; trauma and shock; grief of loss; negative emotions; stress; anxiety; depression; migraines; self doubt; reluctance; low self-esteem; intense fears and phobias; guilt and shame; panic attacks; addictive cravings; insomnia and many other challenges.

• Control anger

• Attain clarity of purpose

• Gain confidence

• Spark creativity

• Clear blocks around financial issues

• Heal emotional eating disorders and weight release blocks

• Improve performance in sports and other fields

• Improve focus and concentration

• Enhance energy

• Achieve a positive, happy and calm state of mind